{"id":465,"date":"2015-08-06T14:12:21","date_gmt":"2015-08-06T18:12:21","guid":{"rendered":"http:\/\/www.zestoftheworld.com\/?p=465"},"modified":"2015-08-06T14:12:21","modified_gmt":"2015-08-06T18:12:21","slug":"pea-and-mint-coconut-alfredo","status":"publish","type":"post","link":"https:\/\/www.zestoftheworld.com\/?p=465","title":{"rendered":"Pea and Mint Coconut Alfredo"},"content":{"rendered":"<p style=\"text-align: justify;\">Yes, this tastes\u00a0every\u00a0bit as\u00a0beautiful and delicious as it looks. The coconut milk gives it a lovely sweet taste, which contrasts perfectly with the saltiness from the cheese, and the lemon and mint add a nice refreshing accent to the peppery radish and earthy pumpkin seeds. This dish is so bright and summery, yet cheesy and comforting at the same time &#8211; it\u00a0is definitely a new pasta staple in my house!<\/p>\n<p>Yield: Serves 2-3<\/p>\n<p><em>Ingredients:<\/em><\/p>\n<ul>\n<li>\u00bd package whole wheat linguine noodles (can easily be doubled to use whole package if desired)<\/li>\n<li>1\u00bd tbsp butter, divided<\/li>\n<li>\u2153 cup shallots, chopped<\/li>\n<li>\u00bd tbsp flour<\/li>\n<li>\u00be cup coconut milk<\/li>\n<li>\u00bc cup half and half<\/li>\n<li>\u00bc tsp garlic powder<\/li>\n<li>\u00bc tsp paprika<\/li>\n<li>1 tsp salt + 1 tsp for boiling water<\/li>\n<li>\u00bd tsp pepper<\/li>\n<li>\u00bc cup parmesan cheese<\/li>\n<li>\u00bc cup cooking water (reserve \u00bd a cup just to be safe)<\/li>\n<li>1 cup peas<\/li>\n<li>1 tbsp mint, chopped<\/li>\n<li>\u00bc cup pumpkin seeds<\/li>\n<li>1 radish, grated<\/li>\n<li>squeeze of lemon juice (\u00bc of a lemon for each dish)<\/li>\n<\/ul>\n<p><em>Preparation:<\/em><\/p>\n<p style=\"text-align: justify;\">Start by boiling the water, adding a tsp of salt and then linguine noodles. Cook according to package. Reserve \u00bd cup of cooking water before draining.<\/p>\n<p style=\"text-align: justify;\">Toast pumpkin seeds in a dry saut\u00e9 pan for about 2\u00bd minutes, until they turn a nice golden toasty colour, constantly shaking the pan around so they don&#8217;t burn. Set aside until\u00a0ready to assemble the dish.<\/p>\n<p style=\"text-align: justify;\">While the water is boiling and the noodles are cooking, prepare the sauce. Heat 1 tbsp of butter on medium low heat in a somewhat deep pot (so you don&#8217;t get splashed when you use the immersion blender later). Add the chopped shallots and saut\u00e9 for 2 minutes.\u00a0Add the remaining \u00bd tbsp of butter and the flour and cook for 1-2 minutes,\u00a0whisking everything together and getting rid of flour lumps. Turn the heat to low and add in the coconut milk, half and half, garlic powder, paprika, salt and pepper and whisk for 2 minutes. Add in the parmesan cheese and whisk for 1 minute. Slowly add in 2 tbsp of the reserved cooking water from the noodles and whisk together. Add in the peas and mint and cook for an additional 2-4 minutes. Turn the heat off and use an immersion blender (or you can transfer to a blender) to blend the\u00a0sauce to your desired thickness. I like to keep a few of the peas somewhat whole just to add a bit of texture. Add in another 2 tbsp of reserved cooking water (I added a total of \u00bc cup) and mix together. You will want the sauce a tad on the thinner side because once the whole wheat noodles are added in\u00a0it will soak up a lot of moisture. Add the noodles to the sauce and mix everything together. Top with grated radish, toasted pumpkin seeds and a squeeze of lemon juice over the pasta. Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, this tastes\u00a0every\u00a0bit as\u00a0beautiful and delicious as it looks. The coconut milk gives it a lovely sweet taste, which contrasts perfectly with the saltiness from the cheese, and the lemon and mint add a nice refreshing accent to the peppery radish and earthy pumpkin seeds. This dish is so bright and summery, yet cheesy and&#8230; <a class=\"more-link\" href=\"https:\/\/www.zestoftheworld.com\/?p=465\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[15],"tags":[],"class_list":["post-465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","has-featured-img"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6mLXa-7v","jetpack-related-posts":[{"id":357,"url":"https:\/\/www.zestoftheworld.com\/?p=357","url_meta":{"origin":465,"position":0},"title":"Butter Chicken Pizza","author":"Andrea","date":"July 27, 2015","format":false,"excerpt":"I really have no words to describe how delicious this pizza tastes. It was buttery,\u00a0creamy, spicy, comforting, herby,\u00a0heaven on earth in my mouth.\u00a0I think Indian food is one of the most flavourful, aromatic cuisines and every time I make something with all of these delicious spices I just can't wait\u2026","rel":"","context":"In &quot;Recipes &amp; Destinations&quot;","block_context":{"text":"Recipes &amp; Destinations","link":"https:\/\/www.zestoftheworld.com\/?cat=15"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/07\/butter-chicken-pizza.jpg?fit=640%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/07\/butter-chicken-pizza.jpg?fit=640%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/07\/butter-chicken-pizza.jpg?fit=640%2C640&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":260,"url":"https:\/\/www.zestoftheworld.com\/?p=260","url_meta":{"origin":465,"position":1},"title":"Samosas and Plum Sauce","author":"Andrea","date":"July 9, 2015","format":false,"excerpt":"I actually grew up eating this Indian specialty because every time I would visit my aunt in New York she would make them for me. I absolutely loved them and especially loved cooking them for my family upon my return back to Canada after a crazy busy, fun-filled week in\u2026","rel":"","context":"In &quot;Recipes &amp; Destinations&quot;","block_context":{"text":"Recipes &amp; Destinations","link":"https:\/\/www.zestoftheworld.com\/?cat=15"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/07\/FullSizeRender-31.jpg?fit=640%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/07\/FullSizeRender-31.jpg?fit=640%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/07\/FullSizeRender-31.jpg?fit=640%2C640&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":918,"url":"https:\/\/www.zestoftheworld.com\/?p=918","url_meta":{"origin":465,"position":2},"title":"Raspberry Tabbouleh","author":"Andrea","date":"November 17, 2015","format":false,"excerpt":"Do you want something sweet and savory? Try this. Do you want something hearty and healthy? Try this. Do you want a crowd-pleasing, eye-popping, beautiful dish? Try this. Tabbouleh is a Middle Eastern side dish that has minimal calories and fat, is high in fiber and iron, and will keep\u2026","rel":"","context":"In &quot;Recipes &amp; Destinations&quot;","block_context":{"text":"Recipes &amp; Destinations","link":"https:\/\/www.zestoftheworld.com\/?cat=15"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/11\/Tabbouleh.jpg?fit=640%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/11\/Tabbouleh.jpg?fit=640%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/11\/Tabbouleh.jpg?fit=640%2C640&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":826,"url":"https:\/\/www.zestoftheworld.com\/?p=826","url_meta":{"origin":465,"position":3},"title":"Amok Trey &#8211; Cambodian Spiced Steamed Fish with Coconut Pepper Rice","author":"Andrea","date":"November 11, 2015","format":false,"excerpt":"\u00a0 My short trip to Cambodia was one of the greatest and most memorable cultural experiences of my life! 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I realized that even though I love going to sushi restaurants and eating everything, I have never cooked a Japanese meal before - so I took this as a challenge. 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Anne's High School in Tecumseh, Ontario. We were asked to do a presentation on our heritage consisting of proper dress, music and\u00a0prepare a dish for the class. My love for pizza blossomed at this very moment. A classmate of mine (for the\u2026","rel":"","context":"In &quot;Recipes &amp; Destinations&quot;","block_context":{"text":"Recipes &amp; Destinations","link":"https:\/\/www.zestoftheworld.com\/?cat=15"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/10\/potato-pizza.jpg?fit=640%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/10\/potato-pizza.jpg?fit=640%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/10\/potato-pizza.jpg?fit=640%2C640&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/08\/pea-alfredo.jpg?fit=640%2C640&ssl=1","_links":{"self":[{"href":"https:\/\/www.zestoftheworld.com\/index.php?rest_route=\/wp\/v2\/posts\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zestoftheworld.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zestoftheworld.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zestoftheworld.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zestoftheworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=465"}],"version-history":[{"count":13,"href":"https:\/\/www.zestoftheworld.com\/index.php?rest_route=\/wp\/v2\/posts\/465\/revisions"}],"predecessor-version":[{"id":490,"href":"https:\/\/www.zestoftheworld.com\/index.php?rest_route=\/wp\/v2\/posts\/465\/revisions\/490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zestoftheworld.com\/index.php?rest_route=\/wp\/v2\/media\/466"}],"wp:attachment":[{"href":"https:\/\/www.zestoftheworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zestoftheworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zestoftheworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}