{"id":109,"date":"2015-06-25T11:32:56","date_gmt":"2015-06-25T15:32:56","guid":{"rendered":"http:\/\/www.zestoftheworld.com\/?p=109"},"modified":"2015-07-01T16:14:24","modified_gmt":"2015-07-01T20:14:24","slug":"summer-citrus-quinoa-salad","status":"publish","type":"post","link":"https:\/\/www.zestoftheworld.com\/?p=109","title":{"rendered":"Summer Citrus Quinoa Salad"},"content":{"rendered":"<p style=\"text-align: justify;\">I recently visited my friend&#8217;s family farm in Michigan and wanted to bring something healthy and easily portable to the BBQ. I knew we would be eating a lot of grilled meat and many variations of potato and macaroni salad so I decided to bring a light, yet\u00a0still hearty and\u00a0scrumptious, colourful citrus salad. All the fruit and veggies\u00a0make it so\u00a0refreshing and not at all boring because of the crunch from the pistachios, the\u00a0mild heat from the jalape\u00f1o, the\u00a0bitterness of the grapefruit and the tang from the feta. This is now my go to &#8216;weekend\u00a0away, thanks for letting us stay&#8217; staple salad. And let me tell you,\u00a0this is just\u00a0the health kick\u00a0we needed after a full day of drinking and &#8216;Redneck Olympics&#8217; (yes, it&#8217;s exactly what you&#8217;re thinking) games in Michigan.<\/p>\n<p><em>Ingredients:<\/em><\/p>\n<ul>\n<li>1 orange &#8211; cut off peel with a knife (I find this better so I can get all the pith off), cut in 4 lengthwise and then thinly slice<\/li>\n<li>\u00bd grapefruit &#8211; same prep as orange<\/li>\n<li>1 can drained chickpeas<\/li>\n<li>snap peas &#8211; ends removed and cut in thirds<\/li>\n<li>\u00bc cup pistachios &#8211; chopped and roasted in oven until lightly toasted<\/li>\n<li>\u00bc cup crumbled feta<\/li>\n<li>\u00bc cup chopped parsley<\/li>\n<li>\u00bd jalape\u00f1o (optional)\u00a0&#8211; seeds\u00a0and core removed, very thinly sliced<\/li>\n<li>1 cup uncooked quinoa<\/li>\n<li>1 tbsp butter<\/li>\n<li>1 cup chicken or vegetable broth<\/li>\n<li>1 cup water<\/li>\n<li>pinch or two of cayenne (optional)<\/li>\n<li>\u00bc tsp garlic powder<\/li>\n<li>\u00bc cup olive oil<\/li>\n<li>2 tbsp white wine or apple cider vinegar<\/li>\n<li>1 tsp honey<\/li>\n<li>\u00bd lemon juice<\/li>\n<li>\u00bc tsp salt (plus a couple pinches)<\/li>\n<li>pinch of pepper<\/li>\n<\/ul>\n<p><em>Preparation:<\/em><\/p>\n<p style=\"text-align: justify;\">Add broth, water and quinoa to a saucepan, bring to a boil and let simmer for 15-20 minutes until fluffy. Add butter and a pinch of salt in the last couple minutes of cooking quinoa.<\/p>\n<p style=\"text-align: justify;\">Meanwhile, drain the chickpeas, pat dry\u00a0and roast in oven with cayenne, garlic powder and pinch of salt for about 15 minutes until the outside is golden. Toast chopped pistachios until golden in the oven or in a dry saut\u00e9 pan (keep an eye on them!) just for a few minutes. Prepare and chop all the fruit and vegetables. Whisk together olive oil, vinegar, honey, lemon juice, salt and pepper for the dressing. I like to make my dressing in a small mason jar so I can easily shake it up to ensure it&#8217;s all emulsified.<\/p>\n<p style=\"text-align: justify;\">Layer the ingredients instead of mixing the salad together so you can see the bright colours from the fruit on top. First the quinoa, then add the chickpeas, jalape\u00f1o and snap peas.\u00a0Now add the dressing so it is able to reach the quinoa and not just\u00a0sit on top of the salad. Top that with the pistachios,\u00a0parsley, feta and finally the grapefruit and\u00a0oranges.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I recently visited my friend&#8217;s family farm in Michigan and wanted to bring something healthy and easily portable to the BBQ. I knew we would be eating a lot of grilled meat and many variations of potato and macaroni salad so I decided to bring a light, yet\u00a0still hearty and\u00a0scrumptious, colourful citrus salad. All the&#8230; <a class=\"more-link\" href=\"https:\/\/www.zestoftheworld.com\/?p=109\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[15],"tags":[],"class_list":["post-109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","has-featured-img"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6mLXa-1L","jetpack-related-posts":[{"id":57,"url":"https:\/\/www.zestoftheworld.com\/?p=57","url_meta":{"origin":109,"position":0},"title":"Potato, Pea and Fennel Salad","author":"Andrea","date":"June 18, 2015","format":"gallery","excerpt":"Sick of the same ol' thick and heavy\u00a0summer potato salad? This is a\u00a0lighter version that is perfect for\u00a0a summer barbeque\u00a0and won't spoil since\u00a0there is no mayo. The dill brightens the dish up and the fennel gives it that refreshing crunch needed in a potato salad.\u00a0This recipe also goes great with\u2026","rel":"","context":"In &quot;Recipes &amp; Destinations&quot;","block_context":{"text":"Recipes &amp; Destinations","link":"https:\/\/www.zestoftheworld.com\/?cat=15"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/06\/IMG_9987.jpg?fit=640%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/06\/IMG_9987.jpg?fit=640%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/06\/IMG_9987.jpg?fit=640%2C640&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":156,"url":"https:\/\/www.zestoftheworld.com\/?p=156","url_meta":{"origin":109,"position":1},"title":"Moroccan Chicken Salad","author":"Andrea","date":"July 2, 2015","format":false,"excerpt":"I absolutely love the vibrant flavours and colours of Moroccan spices and ingredients. Although I haven't been there, I was still inspired by the culture to make this dish, and I did, technically, see the country. That counts for something, right? It was back when I was working for Disney\u2026","rel":"","context":"In &quot;Recipes &amp; Destinations&quot;","block_context":{"text":"Recipes &amp; Destinations","link":"https:\/\/www.zestoftheworld.com\/?cat=15"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/07\/moroccan-salad.jpg?fit=640%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/07\/moroccan-salad.jpg?fit=640%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/07\/moroccan-salad.jpg?fit=640%2C640&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":525,"url":"https:\/\/www.zestoftheworld.com\/?p=525","url_meta":{"origin":109,"position":2},"title":"Kicked Up Tea Sandwiches: Greek Chicken Salad, Curry Hummus, Chipotle Egg Salad","author":"Andrea","date":"August 25, 2015","format":false,"excerpt":"3 musts while visiting the\u00a0royal city of London: enjoy afternoon tea with friends\u00a0at The Orangery at Kensington Palace; always say 'yes' to upgrading to the unlimited champagne\u00a0option at Kensington Palace; wear a fancy (handmade) hat whilst drinking tea at Kensington Palace - it's only proper. \u00a0\u00a0 \u00a0 London is such\u2026","rel":"","context":"In &quot;Recipes &amp; Destinations&quot;","block_context":{"text":"Recipes &amp; Destinations","link":"https:\/\/www.zestoftheworld.com\/?cat=15"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/08\/teasandwich.jpg?fit=640%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/08\/teasandwich.jpg?fit=640%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/08\/teasandwich.jpg?fit=640%2C640&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":918,"url":"https:\/\/www.zestoftheworld.com\/?p=918","url_meta":{"origin":109,"position":3},"title":"Raspberry Tabbouleh","author":"Andrea","date":"November 17, 2015","format":false,"excerpt":"Do you want something sweet and savory? Try this. Do you want something hearty and healthy? Try this. Do you want a crowd-pleasing, eye-popping, beautiful dish? Try this. Tabbouleh is a Middle Eastern side dish that has minimal calories and fat, is high in fiber and iron, and will keep\u2026","rel":"","context":"In &quot;Recipes &amp; Destinations&quot;","block_context":{"text":"Recipes &amp; Destinations","link":"https:\/\/www.zestoftheworld.com\/?cat=15"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/11\/Tabbouleh.jpg?fit=640%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/11\/Tabbouleh.jpg?fit=640%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/11\/Tabbouleh.jpg?fit=640%2C640&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":952,"url":"https:\/\/www.zestoftheworld.com\/?p=952","url_meta":{"origin":109,"position":4},"title":"Mediterranean Salmon Packets","author":"Andrea","date":"January 21, 2016","format":false,"excerpt":"What's your New Year's resolution? We all say the same thing...lose weight\/be healthier. Sure, we would all\u00a0love to look\u00a0like a Victoria's Secret model but no one\u00a0wants to eat a boring salad every single day! This is such a healthy dinner option and so easy to prepare (and clean up). It's\u2026","rel":"","context":"In &quot;Recipes &amp; Destinations&quot;","block_context":{"text":"Recipes &amp; Destinations","link":"https:\/\/www.zestoftheworld.com\/?cat=15"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2016\/01\/med-salmon.jpg?fit=640%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2016\/01\/med-salmon.jpg?fit=640%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2016\/01\/med-salmon.jpg?fit=640%2C640&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":17,"url":"https:\/\/www.zestoftheworld.com\/?p=17","url_meta":{"origin":109,"position":5},"title":"Kia Ora: New Zealand Lamb Chops","author":"Andrea","date":"June 9, 2015","format":false,"excerpt":"If you could live anywhere in the world where would it be? I\u2019m often asked that question and the first place that always pops into my head is New Zealand.","rel":"","context":"In &quot;Recipes &amp; Destinations&quot;","block_context":{"text":"Recipes &amp; Destinations","link":"https:\/\/www.zestoftheworld.com\/?cat=15"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/06\/IMG_9978.jpg?fit=640%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/06\/IMG_9978.jpg?fit=640%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/06\/IMG_9978.jpg?fit=640%2C640&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.zestoftheworld.com\/wp-content\/uploads\/2015\/06\/IMG_0235.jpg?fit=640%2C640&ssl=1","_links":{"self":[{"href":"https:\/\/www.zestoftheworld.com\/index.php?rest_route=\/wp\/v2\/posts\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zestoftheworld.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zestoftheworld.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zestoftheworld.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zestoftheworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=109"}],"version-history":[{"count":11,"href":"https:\/\/www.zestoftheworld.com\/index.php?rest_route=\/wp\/v2\/posts\/109\/revisions"}],"predecessor-version":[{"id":198,"href":"https:\/\/www.zestoftheworld.com\/index.php?rest_route=\/wp\/v2\/posts\/109\/revisions\/198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zestoftheworld.com\/index.php?rest_route=\/wp\/v2\/media\/149"}],"wp:attachment":[{"href":"https:\/\/www.zestoftheworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zestoftheworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zestoftheworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}